It's been awhile since I posted here. I've been busy riding, and riding some more, and trying to dedicate the rest of my free time to interacting with other human beings, namely my wife, and also participating in that ol' work thing for seven hours a day M-F.
A new thing I'm going to do here is post my training rides for the past week.
So without further adieu:
Sun: Recovery ride, 90', 40 miles
Mon: Almost rest day, commute to work easy, 22 miles, 80'
Tues: 40' tempo, 5x5' intervals at FTP+ with 3' rest, 40' tempo, 50 miles, commute 22 miles 80'
Wed: 60' tempo with 10 second max sprints every 3 minutes, 60' tempo, commute for 22 miles 80'
Thurs: Tempo Ride 60', 2 x 10' intervals @ FTP+ w/ 10' easy between, tempo for 60', 66 miles, commute for 22 miles 80'
Fri: Active Recovery 120', 37 miles, commute - 22 miles 80'
Sat: 270' tempo ride, 107 miles
20 hours total