Another week rolls by and I'm getting ready for my 101 mile mtb race this coming Saturday! I can't wait!
Sun: Attempted to mtb, but my pedals failed so mtb'd for 60', then went home and went for a casual road ride for 90'
Mon: Commuted to work 80'
Tues: took the day off, major rain!
Wed: 15' warmup, 40' tempo, 5x7' hill intervals at FTP+ with about 3'-4' rest between, 40' tempo, 15' cool down, 80' commute to work
Thurs: 15' warmup, 60' tempo with 20 second max efforts in 53x13 every 5', 30' tempo, 15' cooldown, 80' commute to work
Fri: 15' warmup, 60' endurance pace, 15' cooldown, 40' commute to work
Sat: 15' warmup, 180' endurance pace, 15' cooldown